Did you know that stress changes how you interact with others? Long term stress can cause you to overeat, abuse drugs, withdraw from social situations, and decrease physical activity levels.
Stress can cause a variety of physical symptoms including headaches, muscle tension, chest pain, fatigue, decreased libido, upset stomach, acid reflux, ulcers, and sleep problems.
Stress can also affect your mood. Stress can cause feelings of anxiety, lack of motivation, restlessness, irritability, and sadness,
Recent reports indicate that many people don't feel they are doing enough to take control of their stress. Knowing the signs of stress can help you manage and potentially reduce your overall stress.
You can manage your stress, and take back control of your life?
Like most people, your life may be filled with too many demands, and too little time.
The first step towards reducing stress is learning what your triggers are. Once you know your triggers, you will be able to start working on reducing your stress, pacing yourself, and reserving time to take care of yourself..
There are several ways to reduce stress, but my favorite way is #selfcare. People who engage in self-care typically have lower levels of stress and improved quality of life. Taking time for yourself, is essential to live a #healthy life. Here are some simple self-care activities.
Taking a bath, lighting a candle, using a diffuser with calming scents,
#beeswax candles, #natural soap, #aromatherapy.
Exposure to certain scents via candles or essential oil may be especially calming. Using scents to boost your mood is called aromatherapy. Aromatherapy can decrease anxiety and improve sleep.
Other #Self Care ways to reduce your stress:
Exercise, get a massage, read a book, practice yoga, take a walk, cook a healthy meal.
The main goal is to get started now. #selfcare, #healthy lifestyle, #naturalbathproducts